Wellness / Vol. V Best Of 4 products · Updated September 22, 2026

THE BESTGRIPSOCKS

Most studios will not let you on a reformer without them. These are the pairs worth owning.

Standing in the doorway of a pilates studio in grip socks, mirror selfie
The slow studio · before class
Feet in grip socks in the reformer straps, light through the curtains
Reformer pilates, pink grip socks
Reformer studio mirror selfie before class
never buy them at the desk →
Lauren tested
Words & testing · Lauren Fowler Open story ↓ Photograph · Lauren
Filed under
Wellness / Pilates / Best Of

Published
September 22, 2026

Best by Lauren may earn a commission when you shop through certain links. Every product here was bought with my own money or tested for at least six weeks. No brand has paid to be included, and nothing is ranked higher because it pays more.

Almost every reformer studio I have been to requires grip socks, and almost every one of them sells a pair at the desk at roughly three times what they cost anywhere else.

I have gone through an unreasonable number of pairs across four countries. What follows is what actually matters in a pair, and the ones I keep buying.

The ShortlistJump to a product
01

Pick to confirm

The pair I wear to every class

Lauren’s verdict on this one is still being written.

02

Pick to confirm

The cheap multipack that held up

Lauren’s verdict on this one is still being written.

03

Pick to confirm

The pretty pair, for the studio with mirrors

Lauren’s verdict on this one is still being written.

04

Pick to confirm

The crew-height pair for cold studios

Lauren’s verdict on this one is still being written.

What actually matters

Grip coverage under the whole foot, not just a strip at the ball. On a reformer your heel is on the carriage as often as your toes, and a sock that only grips at the front slides in exactly the position where you do not want to slide.

A closed toe unless you specifically want the split-toe feel. Split-toe socks are fine and are entirely a preference; they are also more expensive and slower to get on.

Some elasticity across the arch. A sock that bunches under the arch will annoy you for an entire class and no amount of adjusting fixes it mid-exercise.

Height, and why it matters more than you think

Ankle height is the default and is fine. Crew height is noticeably better in a cold studio and in any class with a lot of side-lying work, where an ankle sock rolls.

Whatever the height, check the cuff is not tight. Grip socks are usually a snug fit by design, and a tight cuff on top of that is uncomfortable within twenty minutes.

Washing them, which is where most pairs die

Cold wash, no dryer. Heat is what kills the silicone grip, and a pair that has been through a hot dryer twice is a pair of ordinary socks.

Turn them inside out so the grip is not rubbing against everything else in the load.

What I pay

Somewhere between fifteen and thirty dollars a pair is the range where quality stops improving. Above that you are buying a brand name, and I have not found a pair over forty that grips better than the good mid-range ones.

Buy a multipack. You will lose one sock of a pair within a month of owning it — this is apparently a law.

The film6 frames · Four countries of studios
Standing in the doorway of a pilates studio in grip socks
Every class
Feet in grip socks in the reformer straps
Grip under the heel too
Reformer pilates, pink grip socks
Reformer studio mirror selfie before class
Stretching on the mat in a hotel gym
Questions
Do you need grip socks for pilates?

Almost every reformer studio requires them, and most will sell you a pair at the desk at roughly three times the normal price. Bring your own.

What should you look for in pilates grip socks?

Grip across the whole sole rather than just the ball of the foot, some stretch across the arch so they do not bunch, and a cuff that is not tight.

How do you wash grip socks?

Cold wash, no dryer, inside out. Heat destroys the silicone grip — two hot cycles and they are ordinary socks.

How much should pilates grip socks cost?

Fifteen to thirty dollars a pair is where quality stops improving. Above forty you are paying for a brand name.

Best by Lauren Awards 2027
xo Lauren
Keep readingMore from Best by Lauren
The Weekly Best

Seven bests.
Every Sunday.

No spam. Unsubscribe whenever.

Hammock strung between palms over a lagoon, Maldives

written from here,
most weeks

  1. The best thing I bought 01
  2. The best thing I used 02
  3. The best place I went 03
  4. The best thing I ate 04
  5. The best thing I read 05
  6. Five things worth knowing 06
  7. The best thing that happened 07